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12-Week EZ Bar Muscle-Building Program


Are you eager to reshape your physique but working with limited space and equipment? Discover my 12-week EZ Bar Muscle-Building Program, tailored to your unique fitness needs.


Key Features:


  • Effective Workouts: This program utilizes an EZ Bar, plates, and a bench, chair, or plyo box for a 12-week muscle-building regimen that maximizes results in confined spaces.

  • App-Based Access: Seamlessly integrate the program into your daily life using our user-friendly app. Easily access workouts, track progress, and manage nutrition.

  • Extended Program Access: Enjoy a full 4 months of access to ensure you have ample time to see significant progress and transformation.

  • Customized Nutrition: Receive personalized macros and calorie guidance to align with your dietary goals. Access a database of nutritious recipes for added convenience.

  • Progress Tracking: Monitor your gains and maintain accountability through regular check-ins and progress tracking within the app.


Program Highlights:


  • Workout Split: Experience a dynamic 5-day workout split tailored for maximum results. The program utilizes a Modified Push, Pull, Legs split that includes an upper-body and lower-body day each week.

  • Phased Approach: The 12-week program is broken down into 3 progressive phases, ensuring your workouts evolve as you grow stronger and more capable.

  • Comprehensive App Access: Enjoy the convenience of my user-friendly app, where you'll find detailed exercise instructions, video tutorials for every movement, swap options for exercise variations, and the ability to log your weight and track your progress.

  • Offline Access: Download your workouts to access your program even without an internet connection, so you can stay on track wherever you are.


Delivery: After purchase, you will receive a PDF guide with instructions on accessing the program and how to download the App.


Take the first step towards a stronger, healthier you with my 12-Week EZ Bar Muscle-Building Program.




EZ Bar Build Program - 12 Week / Out Now

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