30 EZ BAR EXERCISES TO USE IN YOUR HOME WORKOUTS
Discover the Chris & Edi App Membership
Transform your physique with our Programs and Workouts.
Whether you aim to achieve a well-defined body, get strong & lean, or boost your confidence, we offer a diverse range of guides. Whether you're just starting out or an experienced lifter, our programs have got you covered.
We provide options for both home and gym workouts, ensuring accessibility for everyone. Customize your workouts by swapping exercises to align with your preferences or the available equipment. Our programs are designed to be effective and suitable for both men and women.
APP FEATURES
Unlimited Access
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Enjoy unrestricted entry to ALL our programs and workouts.
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Tutorial videos for each exercise in your program. Detailed exercise descriptions.
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Our app offers a swap option, allowing you to change exercises within your program
Monitor Progress
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Monitor weight lifted, repetitions, and sets completed to track your improvement over time.
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Weekly check-ins, upload your weight, measurements and photos
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Connect Your Health Watch
Fresh Content
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Enjoy regular updates, including new programs, exciting challenges, and exclusive content to keep your fitness journey stimulating.
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Connect with us directly whenever you need guidance, advice, or support.
Latest App Programs
12 WEEK
BUILD SERIES
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Build muscle
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Build strength
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Home or Gym
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Intermediate & Advanced Level
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1+ hr workouts
8
WEEK
FIT IN 30
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Endurance
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Build Muscle
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Limited Equipment
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Beginner Friendly
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30 min workouts
8
WEEK
SHRED
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Fat Loss
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Build Lean Muscle
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Gym or Home Program
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All Levels
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45 min -1 hr
12
WEEK
FULL BODY
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Muscle Building
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Core Strength
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Home or Gym
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All Levels
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45 min. - 1 hr
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3 Day Split
Get in Touch
Please don't hesitate to contact me using this form if you have any questions.
123-456-7890